........ Was pretty much non- existent!
Do to the blizzard, I only logged 5 miles last week. Monday I ran a perfect 2 (10mm) mile recovery run after my 8 mile run with my new group. I had soreness from the hills, and the faster pace, in different places that I've never had before. So the recovery run felt DIVINE, and got rid of any lingering soreness I had. I now know the meaning of recovery run. So........... the only other run I got was on a friends treadmill. A miserable 3 miles- UGH! Saturday's long run was canceled due to the snow and ice that covers the streets of T-town.
So there ya have it. I guess I took a RECOVERY week!