Tuesday, February 8, 2011

Okc training week 5

........ Was pretty much non- existent!

Do to the blizzard, I only logged 5 miles last week. Monday I ran a perfect 2 (10mm) mile recovery run after my 8 mile run with my new group. I had soreness from the hills, and the faster pace, in different places that I've never had before. So the recovery run felt DIVINE, and got rid of any lingering soreness I had. I now know the meaning of recovery run. So........... the only other run I got was on a friends treadmill.  A miserable 3 miles- UGH! Saturday's long run was canceled due to the snow and ice that covers the streets of T-town.

So there ya have it. I guess I took a RECOVERY week! 

Run Happy!

No comments:

Post a Comment