Day 13- 20 minute Shoulder relaxer and Tension relief.
Very relaxing work out! Stayed in the same position (seated in a chair) for the whole session, moving only my arms, neck, shoulders and bending some. It felt very nice after working so hard on that Bakasana pose the day before!
I am still one day behind, so I was going to do day 14 following, but I've had no success with this video playing properly. So, today I'll just do day 15 with another one following.
So far all of these work outs have been wonderful! A great balance of relaxing work outs with a mix of intensity.
Namaste.
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