Day 20- A 35 minute sequence to build up to a back bend.
Yes a back bend. Ya know, like we used to do in middle school??
This work out was -- Well, a WORKOUT!
My heart was pumping last night during this pose!!
There were some great high lunges for the legs. -- lets talk about on F-I-R-E!
Push ups- My arms are welcoming the push ups each time!
I was able to get in to this full back bend at the end of the sequence the first time full on. The 2nd try I couldn't stay up, so I went to bridge pose. And then the 3rd time I got up for almost the full count of the pose!
Toughy, but goody!
Can't believe I'm almost done with the practice :-(