Friday, February 4, 2011

Yoga Challenge day 14

Day 14 - I did the (45 minute) Rainbeau Mars "Dusk" series instead of my usual routine.

  It's got more of the slow burn poses, so I did get a work out, but more than anything it helps to open my hips and release tention. It was very nice! ( Krista, I promise I'll get it back to you!!!) My computer has problems sometimes playing the video of the other "challenge "

This was 2 days ago. So, today, I'll be doing day 15 and 16 together. I didn't practice yesterday!

I will update on 15 and 16.


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