Saturday, January 22, 2011

Yoga Challenge - Day 3

20 minutes of Core workout.

This was a great work out! I felt it was intense enough to feel it (especially at the end!) but not so hard that I would never do it again!

Love the half push up sequence. My arms will be thanking me later!!

As a runner, I'm all about strengthening my cor.

Over all great work out!

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