This morning, I completed day 2 of my yoga challenge.
It was easy. Very relaxing. Mostly focused on breathing, and matching breath with movements.
I feel energized, and ready for the day. -- Who am I kidding, it's a snow day, I'm not going anywhere. So, I feel energized to clean!!!!
But this would be a wonderful way to start the day. It was only about 15 minutes. Since it was so easy, I added on one of the vocal breathing meditations. It was about 8 minutes. Pretty cool, to just sit and breath, and think about NOTHING for a minute.
When's the last time you thought about nothing?